Searching for Diet To Support Healthy Liver Function information? Find all needed info by using official links provided below.
https://www.healthline.com/nutrition/11-foods-for-your-liver
Jul 21, 2017 · A number of mouse and rat studies have also demonstrated the beneficial effects of black and green tea extracts (6, 10, 11). For example, one study in mice found that black tea extract reversed many of the negative effects of a high-fat diet on the liver, as well as improved blood markers of liver health …Author: Taylor Jones, RD
https://britishlivertrust.org.uk/information-and-support/living-with-a-liver-condition/diet-and-liver-disease/
A healthy balanced diet (see ‘A well-balanced diet’ section) is the best way to look after your liver. Will drinking green tea or coffee help my liver? Some studies have suggested that coffee has a beneficial effect on the liver and may help to reduce the risk of liver cancer in those with cirrhosis.
https://liverfoundation.org/for-patients/about-the-liver/health-wellness/nutrition/
So, what should you eat to ensure that your liver can function normally? If you’re a liver patient, your diet is adjusted to meet your individual needs. Talk to your doctor about what’s best for you. Still, here are some general food tips for a healthy or healthier liver: What to avoid: Don’t eat foods high in fat, sugar and salt. Stay away from a lot of fried foods including fast food restaurant meals.
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