Exercise Support

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How Exercise Can Help You Go4Life

    https://go4life.nia.nih.gov/how-exercise-can-help-you
    How Exercise Can Help You. Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active. Here are just a few of the benefits. Exercise and physical activity can help:

Can exercise help conquer addiction? - Harvard Health Blog ...

    https://www.health.harvard.edu/blog/can-exercise-help-conquer-addiction-2018122615641
    Dec 26, 2018 · In my experience, many patients with various substance use disorders have found that exercise helps to distract them from cravings. Workouts add structure to the day. They help with forming positive social connections, and help treat depression and anxiety in combination with other therapies. Forging positive connections with others in recovery

How does exercise support health later in life?

    https://www.medicalnewstoday.com/articles/325262.php
    May 25, 2019 · How does exercise support health later in life? ... "People who do the recommended units of exercise each week are three times more likely …

Where Can I Find Exercise Support Online? Words To Sweat By

    http://www.wordstosweatby.com/exercise-fitness/where-can-i-find-exercise-support-online
    Sep 20, 2010 · So you ask yourself, “where can I find exercise support that is there when I need it?” and you know that going online is the answer but where should you start? There are a whole host of options available that have varying levels of committment and interaction necessary to foster relationships and gain what you need.



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