Eating To Support Immune System

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How to Eat to Support Your Immune System Nourish Every Day

    https://nourisheveryday.com/eat-to-support-your-immune-system/
    Eating a varied, colourful diet is the smart way to make sure you’re covering everything off. Eat the rainbow! Support your diet with enough sleep. Sleep is essential to support your immune system. When you are overtired, your defences will go down.

15 Foods to Boost Immune System - How to Increase Immunity

    https://www.prevention.com/food-nutrition/healthy-eating/a20503059/power-foods-that-boost-immunity/
    Aug 14, 2018 · Here, everything you should know about how your immune system keeps you healthy—and the best foods to eat when you need a boost. How does your immune system work, anyway? Think of your immune ...



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