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https://marcellepick.com/eating-support-adrenal-glands/
Eating & Avoiding Foods for Adrenal Fatigue Let’s go over what to choose when considering foods for adrenal fatigue. Eat fresh, whole foods – preferably organic, locally grown, seasonal food – for meals and snacks. Avoid preservatives, added hormones, artificial colors, dyes, and chemicals.
https://www.healthline.com/health/adrenal-fatigue-diet
Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands. Some foods to eat on the adrenal fatigue diet include: lean meats ...
https://draxe.com/health/3-steps-to-heal-adrenal-fatigue/
Oct 18, 2019 · When buying meats for adrenal support, stick to grass-fed beef and free-range chicken or turkey, and eat these protein-heavy meats only in moderation. Hydrogenated oils : Vegetable oils like soybean, canola and corn oil are highly inflammatory and can lead to adrenal inflammation.
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