Success Weight Loss Support

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Weight loss success increases with support. - Mayo Clinic ...

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/support-increases-weight-loss-success
    If weight loss classes or support groups don’t fit your needs, asking your friends and family for support is just as beneficial. Support can include emotional or practical support, or inspiration. Knowing you have someone on your side willing to stand by you during the good times and bad throughout your journey is enough to keep you on track and feeling well while doing it.

Social support: A necessity for weight loss

    https://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
    According to research, having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success.

Weight loss support - Geisinger

    https://www.geisinger.org/patient-care/conditions-treatments-specialty/weight-loss-support
    Weight loss is not just diet and exercise. It begins with getting very specific about the wellness and fitness goals needed to achieve success. Weight loss support can involve our Optifast® Program meal plans, which are medically supervised full or partial liquid diet plans.

How social support can help you lose weight

    https://www.apa.org/topics/obesity/support
    By the end of the second year, both groups had regained weight. But while the self-help group returned to their starting weight, the average Weight Watchers participant kept off more than six pounds. Clinic-based groups. Another option is small weight-loss groups based at universities or medical centers.



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