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https://www.weightandwellness.com/classes/nutrition-4-weight-loss-series/
Continuing clients save $175—Continuing clients ready to enroll again receive $175 off the Nutrition 4 Weight Loss program classes. For ongoing success, you may want to continue with the class for the community and teacher support to help you meet your weight loss goal faster.
https://www.menshealth.com/nutrition/a29961561/is-oatmeal-good-weight-loss/
Nov 26, 2019 · Before we address the possible weight-loss effects of eating oatmeal, it's important to first understand its nutritional makeup. One a cup of cooked oatmeal clocks in at only 150 calories, and you ...
https://www.bodybuilding.com/fun/david26.htm
Protein is the only macronutrient that has an RDA, Recommended Daily Allowance, and it is .8 g of protein/kg of body weight. A lot of the new literature is stating that athletes may benefit from increasing protein intake to 1.2-1.6 g of protein/kg of body weight.
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