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https://askthescientists.com/immune-nutrients/
Immunity Supporting Foods: A Shopper’s Guide to Immunity Nutrition. The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends.
http://www.whfoods.com/genpage.php?dbid=24&tname=faq
Therefore, a diet that supports a healthy immune system should contain foods providing high-quality, complete protein, such as that found in eggs, fish, and shellfish. Many vegetables and grains are also excellent sources of many of the immune-stimulating amino acids and, together with …
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