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https://drjockers.com/16-best-foods-liver-health/
Avocados are super foods for the liver for several reasons (7). Avocados are actually a great source of dietary glutathione. Glutathione is needed to filter out harmful substances and protect liver cells from damage. Consuming avocados with vitamin C-rich limes or lemons …
https://liverfoundation.org/for-patients/about-the-liver/health-wellness/nutrition/
Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs. Drink lots of water: It prevents dehydration and it helps your liver to function better.
https://www.webmd.com/hepatitis/features/healthy-liver
In recent years, some herbs and supplements have hit the market that say they restore the liver, including milk thistle seed, borotutu bark, and chanca piedra. Be wary of those claims. "There's...
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