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https://discussions.apple.com/thread/2780517
Jul 08, 2012 · The one above, has a unibody macbook pro version just after yours. To answer your question, it is limited to 1.5 Gbps for SATA. By cons for the macbook pro 5.1 it is an update that allows them to activate the SATA 3Gb and be clamped.
https://forums.macrumors.com/threads/ssd-sata-iii-on-mid-2009-mbp.1286992/
Dec 07, 2011 · Welcome to MacRumors! I have a mid-2009 13" MBP with a Samsung 830 (SATA III) SSD in the HDD compartment (I highly recommend the 830!). Even though it's SATA III, it works fine with the SATA II connection in the MBP since it's backwards compatible.
https://www.macworld.com/article/3252169/sata-3-old-macbook-compatibility.html
Addendum: Macworld reader Jeffrey pointed out with the original version of this article that a mid-2012 MacBook Pro had a SATA III controller. And it turns out my wife had a late-2011 model ...
https://support.apple.com/mac/macbook-pro
With Touch ID on your MacBook Pro, you can quickly unlock your Mac and make purchases using your Apple ID and Apple Pay—all with your fingerprint. Learn about Touch ID Find adapters for Thunderbolt 3 …
https://www.ifixit.com/Answers/View/112671/Hard+drive+cable+sata+3
Dec 18, 2012 · The problem is the controller on the logic board that's SATA II (3,0 Gb/s). Maybe a SATA III (6.0 Gb/s) cable are better shielded and you can gain some speed, but you definitely cannot achieve SATA III speeds. - MacBook Pro 13" Unibody Mid 2009
https://eshop.macsales.com/guides/Mac_OS_X_Compatibility
Quickly find which OS X versions are compatible with your Mac model and year. Guide includes OS X 10.7.x (Lion) through OS X 10.14.x (Mojave).
https://www.quora.com/Can-I-change-upgrade-my-mid-2009-Macbook-Pro-from-SATA-II-to-SATA-III
As Michael Vogel and Alex Cherry have already noted, there's no way to upgrade the SATA port. But perhaps you're asking because you'd like to add a SATA III drive? If that's the case, then rest assured it will work. SATA III drives are compatible...
https://blog.macsales.com/10433-macbook-pro-2011-models-and-sata-3-0-6-0gbs-update-5272011/
MacBook Pro 2011 Models and SATA 3.0 (6.0Gb/s) – Update – 5/27/2011 Friday, May 27th, 2011 Author: OWC Larry. Since we first looked at a potential fix for problems with SATA 3.0 operation in the main bay of the 2011 MacBook Pros on April 15, we’ve learned much more.. It’s not so sweet at this point, but I will at least try to keep it as short as possible.
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