Stress Support Networks

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Stress management: How to strengthen your social support ...

    https://www.apa.org/helpcenter/emotional-support
    Stress is a normal and unavoidable part of life — but too much stress can affect your emotional and physical wellbeing. According to APA’s Stress in America survey, average stress levels are slightly higher than they were in 2017. On a scale of 1 to 10 where 10 is "a great deal of stress" and one is "little or no stress," American adults rated their stress level at a 4.9 in 2018, up from 4 ...

Stress

    https://www.lifeline.org.au/get-help/topics/stress
    What causes stress? Everyone responds differently to stress depending on personality, cultural background, social circumstances, past experiences, stage of life, support networks …

Social Support and Stress - Advantages with a strong network

    https://explorable.com/social-support-and-stress
    What is Stress? Having a strong social support network can provide a lot of benefits to anyone, because all of us are bombarded by stress in our daily lives. Knowing what a social support network really is and how to cultivate your very own network of supportive people can do …



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