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https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
Dying Bugs: Lie on your back with your arms straight up to the ceiling and your knees and hips bent to 90 degrees. Keeping your rib cage down extend your opposite arm and leg out taking a deep breath out. Leg Lowering: Again while lying on your back lift both legs up so that both feet are facing the ceiling.Author: Brianna Steinhilber
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