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https://www.winchesterhospital.org/health-library/article?id=38221
Creatine, one of the best-selling and best-documented supplements for enhancing athletic performance, is a naturally occurring substance that plays an important role in the production of energy in the body. The body converts creatine to phosphocreatine, a form of stored energy used by muscles.
https://www.excelahealth.org/health-library/article?chunkid=38221&db=hlt
Ephedrine's value in enhancing sports performance has not been established; at the same time, there are serious safety issues associated with its use. 138 (See the Safety Issues section in the full article on Ephedra.) Some sports federations have determined that specific amounts of ephedrine in an athlete's system are grounds for disqualification.
https://www.afpafitness.com/research-articles/sports-nutrition-and-supplements
Jan 31, 2014 · It is generally accepted that consuming traditional sports drinks (i.e. water, 6-8% carbohydrate, electrolytes [sodium, potassium]) during exercise is an effective tool in rehydration as well as enhancing exercise performance.(1-3) Marketing of these sports drinks also suggest their superiority as a recovery beverage post-workout.
https://www.winchesterhospital.org/health-library/article?id=38222
A supplement that could improve an athlete's strength, speed, or endurance could make the difference between tenth place and first place in a race. Supplements advocated for these purposes are discussed in the article Sports and Fitness Support: Enhancing Performance.
http://healthlibrary.epnet.com/GetContent.aspx?token=e0498803-7f62-4563-8d47-5fe33da65dd4&chunkiid=38221
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https://www.empowher.com/media/reference/sports-and-fitness-support-enhancing-recovery
A supplement that could improve an athlete's strength, speed, or endurance could make the difference between tenth place and first place in a race. Supplements advocated for these purposes are discussed in the article ]]> Sports and Fitness Support: Enhancing Performance]]>.
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