Searching for Social Support Stress information? Find all needed info by using official links provided below.
https://www.verywellmind.com/stress-and-social-support-research-3144460
Social support can be great for your stress levels, making stressful situations less damaging to your mental and physical health. Creating a circle of supportive friends may take a little effort, but it is worth it in terms of benefits to your general health and wellbeing.
https://explorable.com/social-support-and-stress
Having a strong social support network can provide a lot of benefits to anyone, because all of us are bombarded by stress in our daily lives. Knowing what a social support network really is and how to cultivate your very own network of supportive people can do wonders in your life as you combat stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
Since this study focuses on the stress, and social support among students, it aims to test the applicable way to cope with academic stress. As stated earlier, the study will examine the effectiveness of social support in managing academic stress by the research subjects.
https://courses.lumenlearning.com/waymaker-psychology/chapter/social-support-and-stress-reduction/
Beyond having a sense of control and establishing social support networks, there are numerous other means by which we can manage stress. A common technique people use to combat stress is exercise (Salmon, 2001). It is well-established that exercise, both of long (aerobic) and short (anaerobic) duration, is beneficial for both physical and mental health (Everly & Lating, 2002).
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