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https://www.reddit.com/r/Fitness/comments/2df6mc/seated_shoulder_press_with_and_without_back/
If there's no back support, you might as well do it standing: all you're doing by sitting is reducing the control you have over pelvic (and therefore lumbar) alignment. Also, the weights you're pressing are not going to be anywhere near taxing to your legs, so why take them out of the equation?
https://anabolicminds.com/community/threads/seated-dumbell-shoulder-press-without-back-support.213007/
Sep 04, 2012 · Yes, as with the back supported seated presses, standing ones are also often turned into an incline press with an act of extreme lumbar hyperextension. Here's a tip. 1. Keep your knees slightly unlocked. 2. Contract your glutes real hard. 3. Contract your abdominals. 4. Finish with the barbell (or DBs) such that the upper arms are inline with the ears.
https://www.reddit.com/r/bodybuilding/comments/2df7ck/seated_shoulder_press_with_and_without_back/
Seated shoulder press with and without back support (from a bench). For purely developing bigger delts in terms of mass would it be more advisable to make the back supported presses the mainstay of your shoulder routine, and backless only a support/auxiliary.
https://forum.bodybuilding.com/showthread.php?t=132873883
Mar 21, 2011 · no such thing as a seated military press. But you should always have back support when doing any seated barbell or dumbbell presses, because you dont have the benefit of bending your knees to buffer the lift if you have to.
https://www.youtube.com/watch?v=DfurY-ggOWg
Jan 07, 2010 · Just messing around today....tried some new things...clean from the rack with a strict, seated press with no back support.....EZ curl bar pullovers.....90 degree ...Author: Randy Bretzer
https://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/83332-seated-press-support.html
Oct 20, 2018 · Which version of the seated press better mimics the press, with the back support as I've usually seen it (for instance in Alan Thrall's video on the OHP, he talks about the seated press causing lower back problems and demonstrates the seated press with back support and I believe he is a SSC) or without the back support where you unrack the bar as normal then simply set on the end of your bench …
https://caliberstrong.com/seated-military-press-mistakes/
Ideally, you want to take a wider than shoulder-width foot stance, planting your feet firmly on the ground, and driving through your heels as you push out each rep. The only exception to this rule is if you are sitting in one of those short-back shoulder pressing chairs, which has foot stability pegs appropriately positioned in front of you.
https://awesomehome.co/seated-barbell-shoulder-press-no-back-support/
Jul 02, 2018 · Seated bb press no back support you seated barbell shoulder press no back support elcho table seated military press no back support 210 x 6 175 13 135 29 seated military press 300 x 1 pr no back support. Whats people lookup in this blog: Seated Barbell Shoulder Press No Back Support
https://fitness.stackexchange.com/questions/9723/seated-shoulder-press-vs-standing-press
The use of the back support while doing a seated shoulder press can lead to faulty recruitment patterns in the muscle groups. If you do plan to use the seated shoulder press I'd advise that you do so without the back support. Remember to use those abs it will save you spine! Also, the use of the legs in a standing shoulder press is not cheating.
https://www.dummies.com/health/exercise/weights/how-to-do-the-dumbbell-shoulder-press/
The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems. Performing the dumbbell shoulder press Follow these steps to perform this exercise: Hold a dumbbell in each hand and sit on a bench with back support. Plant your […]
https://www.better-exercise-fitness-for-life.com/shoulder-press.html
If you're just starting out with dumbbells, progress from: seated with back support - to seated without support - to standing. For even more precision and control, try lifting each dumbbell 1 at-a-time. Make things more interesting by doing the shoulder press whilst sitting on an exercise ball. Exercise Variation
https://caliberstrong.com/seated-military-press-mistakes/
If you find that you still end up arching your back on your heavy sets, I would advise lowering the weight until you can do them without significant arching. 9) You’re not keeping your head back. Many guys don’t realize this, but you actually want your head to be slightly back when you do a seated military press.
https://www.livestrong.com/article/551334-do-shoulder-presses-hurt-your-back/
Form also is important for reducing back pain risk when you perform a seated shoulder press. Always sit with your back supported against a backrest. Make sure your feet are placed firmly on the ground or on footrests. Also contract your abdominal muscles because this stabilizes your spine. Maintain your lower back's natural curve.
https://www.youtube.com/watch?v=8caEGT2mtdE
Oct 23, 2015 · Get YouTube without the ads. ... Seated Dumbbell Overhead/Shoulder Press (both back support and no back support variations are shown) Champion Fitness.Author: Champion Fitness
https://forum.bodybuilding.com/showthread.php?t=122617461&page=1
Feb 24, 2010 · if you're doing seated press without any back support your hips, pelvis and lower back will be taking unnecessary and unnatural strain. especially if you're using weight that could be considered difficult. if you're standing your legs and core will help stabilize …
https://www.thinkinglifter.com/ways-to-increase-your-overhead-press-strength/
Jun 10, 2019 · The standing barbell shoulder press is an excellent exercise. Improving your strength on it will lead to better shoulder development and pressing strength.But, it is also a difficult exercise to master and strengthen.You go in, day after day, week after week and building strength feels like something impossible.And no matter how hard you try, the annoying plateau doesn’t go away. But let’s ...
https://forums.t-nation.com/t/seated-military-press-dangerous-for-the-spine/148281
Dec 14, 2015 · However, I'm only doing seated military pressing (I work out at home and the ceilling is too low, fml). I've read a couple articles saying that once you reach certains weights on the seated press, the compression on your spine can become ''dangerous'' and it can compress your disks.
https://www.coachmag.co.uk/shoulder-exercises/6134/how-to-do-a-dumbbell-shoulder-press
Jan 18, 2019 · Seated Dumbbell Shoulder Press Shoulder pressing dumbbells from a seated position – always on a bench with an upright back for complete support …
https://www.building-muscle101.com/front-shoulder-barbell-press/
Seated Front Barbell Press Homepage Exercise Profile Primary Muscle Group(s): Shoulders (Front) Secondary Muscle Group(s): Trapezius and Triceps Exercise Instructions 1. Sitting down on a bench with back support and special supports. Press your back firmly against the padding for support. 2. Grasp a barbell with your hands spaced a little wider than shoulder width. …
https://www.healthline.com/health/dumbbell-military-press
Jun 20, 2019 · For more on how to do the seated dumbbell military press, also called a seated shoulder press, check out this video: ... a seated dumbbell military press. A bench supports the lower back…
https://www.youtube.com/watch?v=oBGeXxnigsQ
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