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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524
A gout diet may help decrease uric acid levels in the blood. A gout diet isn't a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.
https://www.healthline.com/health/gout/diet-restrictions
Aug 16, 2019 · In addition to following a gout diet, your doctor will likely recommend regular exercise and weight loss. In many cases, this can help to control gout more than a low-purine diet can.
https://www.healthline.com/nutrition/best-diet-for-gout
Sep 26, 2017 · Research shows that vitamin C supplements may help prevent gout attacks by lowering uric acid levels (40, 41, 42).Author: Ryan Raman, MS, RD
https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342063/all/Gout
Gout is a treatable disease that often responds well to a combination of diet therapy and medication. The family can help the patient in adhering to a healthful diet and can be most supportive by adopting the same dietary changes as the patient.
https://arthritis.ca/living-well/optimized-self/eating-well/gout-and-nutrition
Some research studies suggest that in addition to a well-balanced diet, you can reach for a few specific items more often to help ward off a gout attack: all vegetables, cherries, low-fat dairy products…
https://nutritionfacts.org/2015/10/08/how-to-treat-gout-with-diet/
“Fiber, folate and vitamin C” and the alkalinity of a vegetarian diet have been proven to provide a clear benefit for gout sufferers however addition of skim milk is addressed toward the end of this video (https://nutritionfacts.org/video/preventing-gout-attacks-with-diet/) and may have a short but not long term benefit in treating symptoms of gout.
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