Searching for Neck Sprain Support information? Find all needed info by using official links provided below.
https://www.webmd.com/back-pain/neck-strain-whiplash
Neck strain, or whiplash, occurs when sudden force stretches and tears the muscles and tendons in your neck. Learn more from WebMD about symptoms and treatment of the condition.
https://www.verywellhealth.com/neck-sprain-symptoms-296538
Other neck sprain symptoms include a stiff neck and decreased flexibility when you try to move your head up or down, from side to side and/or when you attempt to roll your neck. A sore throat, irritability, fatigue, trouble sleeping and concentrating and swelling in the area of your neck and shoulders are also possible.
https://www.summitmedicalgroup.com/library/adult_health/sma_neck_strain_exercises/
Neck extension on hands and knees: Get on your hands and knees and look down at the floor. Keep your back straight and let your head slowly drop toward your chest. Then tuck your chin slightly and lift your head up until your neck is level with your back. Hold this position for 5 seconds. Repeat 10 times.
https://www.webmd.com/pain-management/neck-exercises-dos-donts
Neck pain is common but usually not serious. Learn safe ways to ease the pain and stiffness and keep them from coming back.
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