Searching for Muscles That Support Good Posture information? Find all needed info by using official links provided below.
https://www.livestrong.com/article/124160-muscles-maintain-posture/
Good posture is a combination of balanced strength and flexibility in the skeletal muscles, enabling people to walk, sit or stand in a graceful manner. Conscious activation of the postural muscles is important, especially when sitting or standing for long periods of time.
https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture
Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Good posture helps you in the following ways: Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.
https://yourbodyposture.com/best-exercises-for-posture/
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. No matter what we do, gravity exerts force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body, so no one …Author: Ben Leistikow
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