Homemade Arch Support

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How to Make Homemade Arch Supports Healthy Living

    https://healthyliving.azcentral.com/how-to-make-homemade-arch-supports-12193138.html
    Place the clay under your arch. Step on it until it molds to your foot and you are standing so that your body and leg is in full alignment (your arch should be supported so that the bone behind...

How I Make My Own “Custom” Orthotics… « Dawog's Blog

    http://blog.dawog.net/2010/07/31/how-i-make-my-own-custom-orthotics/
    It felt like it needed more arch support. The orthotic specialist placed a HAPAD, Inc. “Scaphoid Pad” (medial arch pad made of felt) on the left orthotic insert. Although it didn’t hurt as much, it now felt like it had too much arch support. I hate wearing shoes when I get home from work.



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