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https://sunwarrior.com/blogs/health-hub/foods-for-lung-health
Beans, Seeds, and Nuts – These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system. Carrots – These roots are rich in vitamin A, vitamin C, and lycopene,...Author: Ernie Fowlke
https://food.ndtv.com/health/healthy-diet-for-lungs-10-foods-that-can-help-you-breathe-better-1869992
Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell damaging free radicals. 4. Broccoli. Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight …Author: Sarika Rana
https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/
Jan 16, 2013 · According to the American Cancer Society, beans can support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free radicals that may damage lungs. Berries. Berries are rich in antioxidants, which the American Cancer Society notes protects lungs. Acai and blueberry are two of the top sources, but cranberries, grapes, and strawberries …
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