Food For Thyroid Support

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Thyroid Diet: Best and Worst Foods for Your Thyroid ...

    https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
    Aug 23, 2017 · The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants are also good for your thyroid.

What You Should Eat To Improve Thyroid Health

    https://www.mindbodygreen.com/0-10681/what-you-should-eat-to-improve-thyroid-health.html
    Sep 04, 2019 · To support thyroid health, try snacking on one or two Brazil nuts per day. Providing 90 micrograms of selenium per nut, or 129% of the daily intake recommended by the U.S. government, Brazil nuts are the perfect food-based supplement.



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