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https://www.muscleandfitness.com/workouts/leg-exercises/6-exercises-strengthen-your-knees-and-prevent-injury
Dec 19, 2018 · A classic rehab exercise, the terminal knee extension serves as a great low impact quad activator. It can get blood flowing to the knee and quad to prepare your lower body for training. How to Do It: Take a exercise band and loop it around a sturdy base. Step into the band with one leg and place it just above the top of the knee.
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