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https://www.stress.org/emotional-and-social-support
Emotional support also reduces the risk of coronary events in individuals with Type A behavior. Strong emotional support reduces the immune system abnormalities that contribute to numerous disorders due to the stress of caregivers for spouses with Alzheimer’s disease. It also boosts immune system function in AIDS and HIV-positive patients.
https://www.verywellmind.com/types-of-social-support-3144960
Emotional Support: This type of support often involves physical comfort such as hugs or pats on the back, as well as listening and empathizing. With emotional support, a friend or spouse might give you a big hug and listen to your problems, letting you know that they’ve felt the same way, too.
https://www.psychologytoday.com/us/blog/crisis-knocks/200912/building-your-support-system
So, to begin, here's a worksheet I use regularly with clients in group: My Support System–Today and In the Future. Take a look. ... how having someone to call for help–some emotional support ...
https://hopkinscf.org/clinical-care/mental-health/
Support Systems. One of the keys to emotional health is a good support system. Most of us are born with a support system—our families. As we get older, the system expands to include friends and colleagues. Amazingly this process happens with little attention from us.
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some people do best with a large support group, while others need a small support system.
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