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https://www.nestlenutrition-institute.org/docs/default-source/global-dcoument-library/publications/secured/55d5bcf4ca2ea340a0b6a5719315b896.pdf?sfvrsn=0
anabolic response to the ingestion of different types of protein. Milk protein and its main isolated constituents, whey and casein, seem to. offer an anabolic advantage over soy protein for promoting muscle hypertrophy. [22, 25, 26].
https://www.ncbi.nlm.nih.gov/pubmed/21092368
The science of muscle hypertrophy: making dietary protein count. Phillips SM(1). Author information: (1)Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, ON L8S 4K1, Canada. [email protected] Growing evidence supports the conclusion that consumption of protein in close temporal proximity to...Cited by: 69
https://www.researchgate.net/publication/221802596_Dietary_Protein_to_Support_Muscle_Hypertrophy
Dietary Protein to Support Muscle Hypertrophy. Intact protein, protein hydrolysates, and free amino acids are popular ingredients in contemporary sports nutrition, and have been suggested to augment post-exercise recovery.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/science-of-muscle-hypertrophy-making-dietary-protein-count/F0E5C7D9AA3C5385287C806EE504E18E
Nov 22, 2010 · Recent work also indicates that certain types of proteins, particular those that are rapidly digested and high in leucine content (i.e. whey protein), appear to be more efficient at stimulating muscle protein synthesis. Continued practice of consumption of these types or proteins after exercise should lead to greater hypertrophy.Cited by: 69
https://www.researchgate.net/publication/253647855_Dietary_Protein_for_Muscle_Hypertrophy
Dietary Protein for Muscle Hypertrophy . 81. ... The underlying mechanism of RED-S is an inadequacy of dietary energy to support optimal health and performance. This syndrome refers to impaired ...
https://www.ncbi.nlm.nih.gov/pubmed/15798080/
Dietary protein to support anabolism with resistance exercise in young men. Phillips SM(1), Hartman JW, Wilkinson SB. Author information: (1)Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON L8S 4K1 CANADA. [email protected] by: 188
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