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https://www.diet.com/g/scarsdale-diet
The Scarsdale diet is a rapid weight loss regimen classified as a very low-calorie diet, or VLCD. It is also one of the oldest low-carbohydrate diets still followed by some dieters. Although the first edition of The Complete Scarsdale Medical Diet was published in 1978, over a quarter-century ago, the book is still in print as of early 2007.
https://www.pinterest.com/pin/158470480619277216/
Scarsdale Vegetarian Diet When on the Vegetarian Scarsdale Diet, you must drink at least 4 glasses of water per day. You may drink as much diet soda and unsweetened tea as you like. You can add any of the following seasonings or condiments to your foods : …
https://www.health.com/weight-loss/the-complete-scarsdale-medical-diet
Back in the 1970s, the late Herman Tarnower, a family doctor, cardiologist, and founder of the Scarsdale Medical Center, decided to have his weight-loss diet typed up and mimeographed for patients.
https://www.healthline.com/health/scarsdale-diet
The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid.
https://www.momswhothink.com/scarsdale-diet/
Dec 02, 2019 · Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7 – 15 pounds). After the two weeks, you switch to Keep Trim Eating for two weeks, where you plan your own menus for …
https://www.healthyweightforum.org/eng/diets/scarsdale-diet.asp
The Scarsdale diet is a diet from the 70's that is based around the idea of eating proteins, carbohydrates and fats in the portions 43% protein, 22.5% fat and 34.5% carbohydrates. To this day it still remains as one of the top selling diet books of all time.
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