Developing Social Support Network

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How to Create Social Support in Your Life

    https://www.verywellmind.com/how-to-create-social-support-in-your-life-3144955
    Oct 14, 2018 · Developing the skill of assertiveness can really help you strengthen your relationships, making them mutually supportive, lasting and opening the lines of communication.

Developing Your Support System - School of Social Work

    http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
    Developing Your Support System Social support system refers to a network of people – friends, family, and peers – that we can turn to for emotional and practical support. At school, fellow students, supportive staff, and faculty may provide assistance, and as we move into our professional careers, our colleagues may also be sources of support.

5 Steps To a Strong (Sober) Social Support System

    https://blogs.psychcentral.com/addiction-recovery/2012/02/5-steps-social-support-system/
    Feb 06, 2012 · A support network may include family, friends, colleagues, 12-Step groups, a sponsor, a therapist, a spiritual advisor and others. Loved ones typically want to help but don’t know how. Left to their old habits and roles, family members may enable rather than support.

The Importance of a Social Support Network in Achieving ...

    https://www.crossfitinvictus.com/blog/the-importance-of-social-support-in-achieving-your-goals/
    Developing a Social Support Network has numerous benefits, both mental and physical. Supportive behaviors have been shown to reduce stress and to reduce feelings of isolation, leading to better long-term emotional health. While these benefits seem self-explanatory, how does a social support network positively impact goal-setting?

5 Tips for Building a Strong Support Network - SMART Recovery

    https://www.smartrecovery.org/5-tips-for-building-a-strong-support-network/
    Jul 01, 2014 · Research has shown time and again that having a robust support network can significantly reduce the odds of relapse (or the length of relapse should there be one). So, to best achieve one’s recovery goals, it’s best to involve as many people as possible, even though it can feel like the exact opposite of what you want to do when you are first making significant life and behavioral changes.

The Hows and Whys of Cultivating Social Support

    https://www.verywellmind.com/the-hows-and-whys-of-cultivating-social-support-3144951
    Aug 10, 2019 · Studies on social support show that having one or two close and supportive friends is at least as valuable to emotional health as having a large group of friendly acquaintances or more shallow friendships. However, having social support from several supportive friends …



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