Searching for Developing A Healthy Support System information? Find all needed info by using official links provided below.
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some people do best with a large support group, while others need a small support system.
https://www.k-state.edu/paccats/Contents/Stress/Develop%20support%20system.pdf
Develop a strong support system1 Social support is an important factor in developing and maintaining healthy lifestyle behaviors. For example, family and friends can help you stay physically active by exercising with you or by encouraging you to be physically active. Friends and family can cook healthy meals together and encourage each other to make healthy food choices.
https://roadtogrowthcounseling.com/how-to-build-a-support-system/
A healthy support system plays a role in all of these categories of self-care. A support system is made up of individual people who provide support, respect, and care. These are people who are in your corner. They do not judge you or ridicule you. They provide feedback that is genuine and in your best interest. Their support is not self-serving.
https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312
And so do you. If you are unsure how to build a support system of your own, try these three simple steps to get started: Step 1. Get clear on what you want and set some goals. Take a few minutes to figure out who you'd like on your support team.Author: Nozomi Morgan
http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/AddictionWorksheets/2015/PDFWorksheet%20for%20Establishing%20a%20Support%20System%20copy.pdf
People that utilize an active support system for their recovery have a higher probability of sustained abstinence and continuing recovery. ! Socializing and social contact with others helps to reduce isolation, depression, loneliness, boredom, and stress.
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