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https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
The good news: There are many other exercises that not only protect your back and neck, but work more of the core muscles, getting you more bang for your buck. "These exercises focus on getting your spine into a good position and maintaining that while your extremities are moving," says Bott.Author: Brianna Steinhilber
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