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https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · How to Sleep with Neck Pain. Sleeping with neck pain can be painful and frustrating. However, protecting your neck and keeping your sleep pain-free is possible! Start by selecting a sleep position that will cushion and support, rather than...Views: 87K
https://www.sharecare.com/health/sleep-basics/how-support-neck-while-sleeping
If your pillow is too thin, chances are the forward curve in your neck is not getting any support, and this will also result in unnecessary strain. When you sleep on your side, the best way to support your head and neck is by taking a fairly thick but soft pillow, bunching it up, and then tucking it under your neck …
https://www.spine-health.com/blog/sleeping-neck-pain-what-you-need-know
Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. Watch: 3 Evening Tips for Sleeping with Neck Pain Video. 1. Match your pillow height with your sleeping position. While there is no single pillow height that works best for all sleepers, you want a pillow that supports the natural curve of your neck.
https://www.thesleepjudge.com/what-causes-neck-pain-after-sleeping/
Sep 26, 2019 · Sleeping on Your Back. The best way to relieve neck pain at night is to address your sleeping positions. The best sleep position for neck pain is to sleep on your back. This keeps your spine aligned and spine in a neutral position without any unnatural curvature or extra pressure being applied to areas along your back and neck.
https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://www.sleep.org/articles/prevent-neck-pain-while-sleeping/
Check to see if you’re making one of these ouch-inducing bedtime mistakes. Neck pain can be a real, well, pain in the neck. While some causes—like the wear and tear of aging, arthritis, or even an injury like a slipped disk—may be out of your control, many common triggers are things that you can control, like the way you're hitting the hay at night.
https://www.spine-health.com/blog/10-tips-prevent-neck-pain
Putting your phone away, or holding it in a way that keeps your neck aligned on top of your shoulders, is one of the simplest and best changes you can make to help your neck. We hope the above tips will help you in your efforts to reduce and prevent neck pain. Learn more: Types of Neck Pain. Treatment for Neck …
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