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https://nutritionstudies.org/benefits-social-support-healthy-lifestyle/
Aug 16, 2016 · Social support from friends and family in the form of offering encouragement, establishing connection, providing accountability, and modeling or sharing a target behavior has been shown to help improve adherence for a wide variety of health behaviors, including taking medication, [2] [3] eating less fat, and exercising more. [4]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459678/
Benefits of Social Support and Behavioral Interventions. Social support plays a critical role in one’s psychological and physical well-being. For example, interpersonal relationships can help an individual deal with stress (Cohen & Wills, ...Cited by: 1
https://www.takingcharge.csh.umn.edu/social-support
The term "social support" often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances quality of life and provides a buffer against adverse life events. Social support can take different forms:
https://urbanbalance.com/need-know-benefits-positive-social-support/
Positive social support is linked with mental, emotional, and physical health. Brain imaging studies have shown that positive social support is extremely important and effective for depression recovery. With reduced isolation and an increased sense of belonging & support…
https://explorable.com/social-support-and-stress
Having a strong social support network can provide a lot of benefits to anyone, because all of us are bombarded by stress in our daily lives. Knowing what a social support network really is and how to cultivate your very own network of supportive people can do wonders in your life as you combat stress.
https://journals.sagepub.com/doi/full/10.1177/0963721416686212
Apr 06, 2017 · People who are socially integrated and have strong social ties live happier, longer lives. The link between social connection and well-being is commonly explained in terms of the benefits of receiving care and support from others. However, the benefits of giving care and support to others for the support provider are often overlooked.Cited by: 27
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