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https://www.youtube.com/watch?v=N1VJbJZXqBg
Mar 02, 2014 · The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of DogTown CrossFit. "The backward roll is ...Author: CrossFit®
http://journal.crossfit.com/2014/03/dustybackroll.tpl
Mar 01, 2014 · The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit. “The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains.
http://www.drillsandskills.com/skills/Rings/A/ria010
Backwards roll to L support on rings. A skill.
https://www.gymnasticbodies.com/forum/topic/3639-backward-roll-to-support-on-rings/
Aug 25, 2010 · [list=]Hi can someone show a video of backward roll to support? in slow mo best.I kind of have a hard time to make a transition to support, enough strength but at some point when Im my legs go through and down, rings are blocking me. Im using …
https://www.youtube.com/watch?v=sVqdbQ4B-uA
Feb 28, 2011 · Crossfit Capop Forward Roll on Rings, Progressions and Drills. ... Backward Roll to Support - Duration: ... Back Roll on Rings Progressions Part 6 ...Author: CrossFit CapOp
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