Are Back Support Belts Any Good

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IS IT GOOD TO WEAR A BACK BELT TO PROTECT YOUR BACK

    http://www.drweitz.com/scientific/Backbelt.htm
    In order to deal with the problem, many employers, and employees, have chosen back belts to provide support to the lumbar region of the spine. The truth is that wearing an elastic or other support around your waist to help your back may be both good and bad. And whether wearing such a back belt will prevent back problems is controversial.

Back Pain - do lumbar support belts work? - Sundial Clinics

    https://sundialclinics.co.uk/conditions/backpain/back-pain-do-lumbar-support-belts-work/
    So unfortunately there is no shortcut to preventing episodes of back pain by wearing a lumbar support belt or brace. Back exercises, however, can be very helpful and will make a significant difference to any current episodes of back pain you may be having as well, as future ones.

BACK BELTS--Do They Prevent Injury? - CDC

    https://www.cdc.gov/niosh/docs/94-127/default.html
    Jun 06, 2014 · While all of these claims have been put forth as support for the use of back belts, they remain unproven. There is currently inadequate scientific evidence or theory to suggest that back belts can reduce the risk of injury. Moreover, even if back belts produced the biomechanical effects listed above, there is no proven link to injury prevention.

Truth vs. Myth: Using Back Belts to Prevent Low Back Injuries

    https://www.ergo-plus.com/back-belts-to-prevent-low-back-injuries/
    The supposed benefits of using back belts are: Reduce internal forces on the spine during forceful exertions of the back Increase intra-abdominal pressure (IAP), which may counter the forces on the spine Stiffen the spine, which may decrease forces on the spine

Back Support Belts - Benefits & Types Of Supports For Back ...

    https://www.necksolutions.com/back-support-belts/
    Guarding the back using support belts is a good idea for those who have a muscle strain, joint sprain or some other types of injuries or recovery after surgery. If you have back pain and need to keep working or maintain a certain level of activity, back support belts are a great help.

Risks of a Back Brace Livestrong.com

    https://www.livestrong.com/article/284756-risks-of-a-back-brace/
    Rigid back braces immobilize the muscular and bony structure of the spine. Soft elastic braces, also known as lumbar corsets, are designed to support the spine. Back braces are a valuable resource for people who have had back surgery, suffer from back pain as a result of an ongoing medical condition or a temporary injury, or do heavy lifting.



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